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Dr. Rick's Monthly Question

August 2001

Question:

Why do we slouch?

Answer:

Gravity pulls us down. Eventually, gravity wins! Ninety percent of adults have a forward head posture! That's not normal, just prevalent. It comes from slouching forward. Sitting in front of the TV or computer is the biggest culprit. Improper posture has devastating consequences. But we can do a lot to slow it down. Chiropractic adjustment, traction, daily stretches and exercises all help. This and more is outlined in my January through March 2000 articles for Instep Dance Magazine.

Bad Posture example

Good Posture example

Archived list of all questions

Dr. Rick Allen is a chiropractor, massage therapist and dance student in Portland, Oregon. Dr. Rick welcomes your questions and suggestions for future articles. However, he cannot make specific diagnoses or treatment recommendations unless you visit him in person. He can be reached by phone: 503-257-1324, mail: 221 NE 78th Avenue, Portland, OR 97213, e-mail or World Wide Web: www.CascadeWellnessClinic.com

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