Dr. Rick's Monthly Question

December 2001

Question:

Why is stretching important?

Answer:

Stretching helps maintain proper flexibility and prevent injuries. As we age, our ligaments and tendons develop more cross-linking fibers, thus becoming less flexible. Without regular stretching you loose flexibility. It's as simple as that - use it or lose it!

Archived list of all questions

Dr. Rick Allen is a chiropractor, massage therapist and dance student in Portland, Oregon. Dr. Rick welcomes your questions and suggestions for future articles. However, he cannot make specific diagnoses or treatment recommendations unless you visit him in person. He can be reached by phone: 503-257-1324, mail: 221 NE 78th Avenue, Portland, OR 97213, e-mail or World Wide Web: www.CascadeWellnessClinic.com

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