Dr. Rick's Monthly Question

April 2002

Question:

How can I develop better balance?

Answer:

You can improve your sense of balance by doing activities that demand the skill. Even if we did not grow up balancing on a tight rope in the circus, you can maintain and improve your sense of balance by daily activities such as walking, dancing, riding a bicycle. There are five simple exercises described in this month's article that will help you develop better balance. In addition, chiropractic care helps maintain proper joint mechanics, thus helping you maintain a good sense of balance.

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Dr. Rick Allen is a chiropractor, massage therapist and dance student in Portland, Oregon. Dr. Rick welcomes your questions and suggestions for future articles. However, he cannot make specific diagnoses or treatment recommendations unless you visit him in person. He can be reached by phone: 503-257-1324, mail: 221 NE 78th Avenue, Portland, OR 97213, e-mail or World Wide Web: www.CascadeWellnessClinic.com

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