Dr. Rick's Monthly Question

October 2002

Question:

What's the best "diet" to maintain a healthy body?

Answer:

While each individual's needs vary somewhat, I advocate the common sense "Mediterranean" diet that is advocated by the Better Life Institute. Don't venture into the extremes of high/low/no fat or carbohydrate diets. More details in this month's article.

Archived list of all questions

Dr. Rick Allen is a chiropractor, massage therapist and dance student in Portland, Oregon. Dr. Rick welcomes your questions and suggestions for future articles. However, he cannot make specific diagnoses or treatment recommendations unless you visit him in person. He can be reached by phone: 503-257-1324, mail: 221 NE 78th Avenue, Portland, OR 97213, e-mail or World Wide Web: www.CascadeWellnessClinic.com

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