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Excitotoxins: The Taste that Kills

Monosodium glutamate (MSG), aspartame (NutraSweet) and similar substances, known as excitotoxins, can cause harm to the brain and nervous system.

There is a relationship between excitotoxins and neurodegenerative conditions, such as Alzheimer's, Lou Gehrig’s Disease (ALS), ADD, ADHD and others.

Hidden Sources of MSG

The glutamate manufacturers and the processed food industries are always on a quest to disguise MSG added to food. Below is a partial list of the most common names for disguised MSG. Remember also that the powerful excitotoxins aspartame and L-cysteine are frequently added to foods and according to FDA rules require no labeling at all.

Additives that always contain MSG:
  • Monosodium Glutamate
  • Hydrolyzed Plant Protein
  • Calcium Caseinate
  • Textured Protein
  • Hydrolyzed Oat Flour
  • Hydrolyzed Vegetable Protein
  • Hydrolyzed Plant Protein Extract
  • Sodium Caseinate
  • Yeast Extract
  • Autolyzed Yeast

Additives that frequently contain MSG:
  • Malt Extract
  • Bouillon
  • Stock
  • Natural Flavoring
  • Seasoning
  • Malt Flavoring
  • Broth
  • Flavoring
  • Natural Beef or Chicken
  • Flavoring Spices

Additives that may contain MSG or excitotoxins:
  • Carrageenan Enzymes
  • Soy Protein Concentrate
  • Soy Protein Isolate
  • Whey Protein Concentrate

How to Reduce the Detrimental Effects of Excitotoxins:

  1. Avoid processed foods.

  2. Avoid trans and saturated fats -- Fats that are solid at room temperature, such as margarine.

  3. Eat good fats -- Omega-3 from cold water fish, such as salmon, and flax seed.

  4. Eat breakfast.

  5. Increase aerobic fitness through regular exercise. Avoid exercise on an empty stomach.

  6. Stop smoking.

  7. Protect the brain from free radical damage with foods and supplements high in vitamins A, C, E, and minerals selenium, magnesium, zinc.

  8. Further supplementation with antioxidants such as grape seed extract, pycnogenol, green tea, etc. is recommended.

Real Eye Openers

Highly recommended books on Excitotoxins. Many good, practical tips.

Excitotoxins book cover Enless Minds book cover Fast Food Nation book cover Crazy Makers book cover 12 Ways to Help Your Child book cover Error processing SSI file
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