Dr. Rick's Health Tip of the Month

October 2000

Do all you can to prevent painful arthritis

By Rick Allen, DC

You can maximize the health of your joints with the following daily nutritional protocol recommended by nutritionist Robert Crayhon, M.S. given in this month's Instep article. You might even try hanging upside down, like a bat!

Dr. Rick Allen is a chiropractor, massage therapist and dance student in Portland, Oregon. Dr. Rick welcomes your questions and suggestions for future articles. However, he cannot make specific diagnoses or treatment recommendations unless you visit him in person. He can be reached by phone: 503-257-1324, mail: 221 NE 78th Avenue, Portland, OR 97213, e-mail or World Wide Web: www.CascadeWellnessClinic.com

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