Dr. Rick's Health Tip of the Month

January 2002

Have you checked your posture yet?

By Dr. Rick Allen, DC

While telling everyone to check their posture, I figured I should check my own. Guess what - I have forward head posture, like so many of you. So ... I am starting power Posture exercises each day. See details in this month's Instep dance magazine article posted on my web site.

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Dr. Rick Allen is a chiropractor, massage therapist and dance student in Portland, Oregon. Dr. Rick welcomes your questions and suggestions for future articles. However, he cannot make specific diagnoses or treatment recommendations unless you visit him in person. He can be reached by phone: 503-257-1324, mail: 221 NE 78th Avenue, Portland, OR 97213, e-mail or World Wide Web: www.CascadeWellnessClinic.com

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